Desk Yoga wellbeing event

Tree poseOur next Informals wellbeing event is Desk Yoga, at 12.30pm on Thursday 3rd February. The event comprises an introductory talk on the benefits of yoga and meditation, followed by a guided meditation session, finishing off with a guided desk yoga session. The event is free to attend, but places are limited so please register in advance. Click here for more information and to register.