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While there are diverse definitions of Ayurveda, it is best defined as one of the world’s oldest, but most effective systems of medicine and healthy living. Unlike modern medicine, Ayurveda focuses on promoting good health, rather than treating disease. Hence, it focuses on ‘prevention’ a lot more than the ‘cure’.

Saffron, the spice commonly used in cuisines, has many medicinal properties. In fact, it is prescribed for the treatment of many diseases in alternative systems of medicine such as Ayurveda. Saffron is believed to be helpful in the treatment of cough, pertussis (whooping cough), dry skin, insomnia, heartburn and depression. It is also believed to enhance the beauty and radiance of the skin. Saffron is now available in the form of supplements. Saffron supplements can help you in losing weight, preventing depression and relieving the symptoms of premenstrual syndrome (PMS).

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“Astaxanthin has been called “”miraculous,”” “”the alpha antioxidant,”” and “”a medical marvel”” by members of the medical community. They assert it is a supplement which provides a myriad of benefits to the human body with no side effects. Is it hype or is astaxanthin the great discovery we are told it is?”

Diet, supplementation, fitness, healthy behavior, as well as complementary and alternative medicine (CAM) intervention are all important to well-being. But, you need to be well read and cautious as you integrate it all.

An apparently ancient method of curing natural garlic is making its way into headlines across the world. Black garlic has more antioxidant properties and is without the strong odor of garlic in its most raw form. Black foods have long held our attention for their mystery and potency. This revelation in garlic’s potential as a panacea in its black form is exciting.

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Garcinia Cambogia is a naturally occurring fruit in the tropics of Asia. It has become a marvel among modern day nutritionists. This is because of the many health benefits it possesses.

An improper balance of omega-6 and omega-3 fats can actually instigate the development of many of the health problems we are all looking to avoid. An unhealthy omega-3 to omega-6 ratio increases your chances of cancer, depression, Alzheimer’s, diabetes and heart disease. Taking a supplement with omega-6 and omega-9 is likely increasing your chance of disease. Keep reading to learn 5 Essential Steps to Regulate Your Omega Profile.

Chaga mushroom is a fungus that grows from birch forests in Northern and Eastern Europe, Canada, North America, Siberia, and Korea. Folk medicine practitioners have used it as a remedy for different conditions such as extreme stress, bowl ulcers, cancer, and high blood sugar levels.

Curious as to why turmeric is becoming one of the most popular supplements on the market for health conditions like arthritis, inflammatory bowel disease and even diabetes? Learn the studied health benefits, how to take it, and who should not take turmeric so you and your health care provider can decide if its right for you.

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Raspberry ketone is one of the most popular weight loss supplements. It’s proven to be effective, but users should do their part for the supplement to yield the best possible results. They should take into consideration certain points such as following the indicated dosage, maintaining a healthy diet and proper exercise, and checking with their physicians if they have known medical conditions before taking the supplement.

Herbal products and medicines are fast becoming an important choice for people globally. The popularity of these products is fueled by their healthier ways of healing and preservation of body’s natural resources. Easily grown in your own backyard or found in the wild, herbs are now making their way into laboratories and via the products sold in your local pharmacy.

Probably the most impressive and best protein drink to consider is an organic whey protein. This product is featuring an important detoxifying agent known as glutathione complex.

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Being blessed with great health is all about wellness, which completely opens a new portal to go through, but before I open the wellness door, let’s get back to Health and Wealth. Look at the dichotomy, there are super wealthy people that are not happy, with themselves or the world around them, while there are many people around the globe that barely eke out a full meal a day, and have no running water, that seemingly with their laughter, smiling eyes, and general demeanor, showcase happiness.

Losing weight and staying healthy seems to be the norm in the society today. However, with the introduction of fast food meals, take-outs and convenient dinner tray meals, it is evident that the average American finds it hard to lose weight and stay healthy.

Celebrities, athletes and even orthopedic surgeons are all talking of the benefits of deer antler velvet and telling people how they have or are benefiting from this product. Looking at the endorsements that are being published with every passing day it would be natural for people to believe that they are trying to promote a product belonging to some manufacturer. However, people are advised not to believe in this theory because the product certainly has a host of properties which they too can benefit from.

Coenzyme Q10, also known as CoQ10, is made available as a dietary supplement because of its importance to health. It is nothing but natural that people ask questions about it, especially that it is not as common as other substances such as the vitamins. So here are frequently asked questions about it and brief answers to these questions.

Garcinia cambogia has various benefits including weight loss and increased levels of serotonin in the body. Moreover, high levels of serotonin levels in the body have various health benefits, such as lower stress levels, prevention of obesity, and prevention of insomnia.

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Capsicum or cayenne pepper is not only a hot spice, but also an amazing remedy famous with some of its benefits all over the world. The multiple uses of the cayenne pepper are truly astonishing. Cleansing the arteries, it also gives the heart any nutrients it needs, makes blood circulation easier, equalizes the levels of blood pressure, regenerates blood cells and treats blood clots.

Overview – Although not as famous as white garlic, black garlic is slowly taking over the market especially as an alternative natural herbal medicine field. Introduced into the market by Koreans, this type of garlic is mainly prepared through a fermentation process lasting at least one month. The fermentation process is done under controlled humidity and heat, with the end product being a garlic which is blackened as a result of the fermentation process.

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Yacon syrup is a health supplement extracted from the root of yacon, a tuberous plant also known as Peruvian ground apple. Although the plant has long been part of the Peruvian diet because of its nutritional values, its benefits were not known to many in the mainstream health and wellness community until the supplement was featured on the television show of a celebrated doctor. The supplement has excited both fitness experts and consumers not only because it promotes overall health but also because it may be used as a weight loss aid.

Everyone wants to stay fit, be it be a 10 year old kid or a young adult, the vibe of staying fit is the same everywhere. In the olden days, fitness was just connected to men and their maintained body but nowadays women have also come in the league of staying fit.

Phen 375 science is a development that assists individuals to reduce their weights. There is no doubt that your weight and health affect the ways through which you relate with the society and yourself. It is pretty easy to lose your esteem by standards of how you appear.